Home of the United States Air Force Academy CrossFit Team & Club

27 April 2012

If you have been following these workouts you are probably still hurting pretty bad. Here’s a quick workout you can do, its Friday but stay motivated!!!

Buy In-     
Jump rope
15 Ohs use comfortable weight 
15 Good mornings


Run 800 meters
Snatch, 30 reps
Run 800 meters

Cash out-                                      HAPPY FRIDAY!

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