Home of the United States Air Force Academy CrossFit Team & Club

13 April 2012

04.14.2012

MENTAL WOD TIME!!WHAAAAAT???

Go for a run with a buddy for about 5 min
Try to memorize the first five cars you see, have your buddy right down the colors
For Five min, do a tempo pace
After that, try to recall the color of those five cars
For every color wrong, perform 20 burpees
Repeat every five min



No comments: