Weighted Dips (on rings)
Walk 20 m on hands
every time you fall, perform a pushup/flutter kick pyramid up to 5 rep pyramid
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan
sprint 100 m
Spring 100 m
30 sec rest between each round
This is the business you are getting into, ladies and gentleman. Know it, own it, embrace it.