Home of the United States Air Force Academy CrossFit Team & Club

18 April 2012


Weighted Dips (on rings) 
Walk 20 m on hands
every time you fall, perform a pushup/flutter kick pyramid up to 5 rep pyramid

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. 
He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan

10 RFT:
sprint 100 m
10 Pull-ups
Spring 100 m
10 burpees
30 sec rest between each round


This is the business you are getting into, ladies and gentleman. Know it, own it, embrace it.


Eric Atchison said...

Glad to see you guys honoring Brad Smith! I'm at Ft. Riley now, and many of the guys here say he was one of the best guys they knew. Hero WODs are a great way to remind us why we do what we do.

Hope things are going well for you all up on the Hill!


Falcon CrossFit said...

Thanks Atch! Hope all is going well for you at the 10th!