04.05.2012

Warm-Up

Practice Handstand walk by walking away from the wall

Then

Walk 20 ft, everytime you fall, perform 15 hollow rocks

WOD

10 Min:

5 alternating Sots Press (1.5 pd)

10 KB snatch

15 Handstand Pushups

then:

EMOTM 10 min:

10 Pull-ups

10 KB squats

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Pump it up!!