Today we are introducing a movement that might be new for alot of you, Curtis Power Cleans. Basically you do a power clean, lunge with each leg and then press it overhead.
Buy In- 21-15-9 Double Unders and Weighted Sit-ups (use medicine ball)
ROM Drills- 3 Rounds HSPU, and 3x50m shuttle run
4x Curtis Power Cleans- (115/95#)
5xdumbell snatch (35/25# on each side)
6x dive bomber push-ups
Optional durability: Moderate paced 5k
If your arms don't look like this after double unders you weren't trying!!!!