Home of the United States Air Force Academy CrossFit Team & Club

14 April 2012


Take it easy today...


So, a little update on recovery. Big lesson to learn--Be Conservative. No reinjury, but taking a step back today, I realized that recovery can be slippery slope. Physically active people hate being stagnant, and when we are, we get antsy. I, in particular, get withdrawal shivers. Yes, I don't know if there are other people out there that are addicted to working out like me, but its not always a blessing. Bottom line here--your bodies need more rest than you realize, and the best way to accept these rest days is to make it a good habit. 

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