Home of the United States Air Force Academy CrossFit Team & Club

12 April 2012


30 sec Handstand hold
30 sec Squat Hold
30 sec L-sit
30 sec left Lunge
30 sec right lunge
30 sec front leaning rest

EMOTM for 10 min
3 Cleans (165#)
for the rest of the minute perform hand release pushups


I love classic rock. Part of it is just that feeling of what was it like when it was actually new? But for serious, old songs' messages never get old.

"...'Cause we belong in a world that must be strong...cause that's what dreams are made of..."

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