Home of the United States Air Force Academy CrossFit Team & Club

09 April 2012

04.10.2012

Warm-Up
4x200 m strides (progressively faster)
10 min to accomplish max standing long jump for distance

WOD
L-sit for 15 min
Everytime you break, perform 5 Thrusters @ 95#

then:
EMOTM for 5 min:
5 Cleans (155#/105#)

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