Home of the United States Air Force Academy CrossFit Team & Club

01 April 2012

03.28.2012

WELCOME BACK I MISSED YOU SO MUCH...NOW GET BACK TO WORK!!!

For Time:
5 unbroken double unders 
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

You MUST stop in between sets (the rope must stop)
You CANNOT skip singles in between sets.



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