Home of the United States Air Force Academy CrossFit Team & Club

29 January 2012


***See below about classes this week***

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.


We will not be having class this week because of the PFT/AFT. We will, however, still have part 2 of our Olympic lifting Seminar on Wednesday at 7:30. No heavy lifting involved, just skill transfer drills that will improve your snatch leaps and bounds.

To all of our cadets: DO WORK on the PFT...500s across the board!

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