Home of the United States Air Force Academy CrossFit Team & Club

03 January 2012


Welcome back everybody to the HAPpiest place on Earth.

(Just kidding.)

12 minute AMRAP:

300 meter run

30 pushups

For the more adventurous:
5 RFT:
5 Unbroken Power Cleans 155#
20 barbell lunges (75#)

So, that's why I didn't get my presents this year...

Hips, meet bar

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