Home of the United States Air Force Academy CrossFit Team & Club

01 January 2012

01.02.2012--We're Back.

Back to school, CrossFit is back to school us.

First workout of 2012:
EMOTM 10 min
Handstand walk 15 ft (scaled: bear crawl 20 ft)
pistols (scaled: air squat)

What's your New Year's Resolution?
What are your CrossFit goals for 2012?

New Year's Resolutions
Handstand tutorial
Pistol tutorial

Check out the links on the sidebar...Yes, there is a class of 2012 countdown.

No comments: