Back to school, CrossFit is back to school us.
First workout of 2012:
EMOTM 10 min
Handstand walk 15 ft (scaled: bear crawl 20 ft)
pistols (scaled: air squat)
What's your New Year's Resolution?
What are your CrossFit goals for 2012?
New Year's Resolutions
Check out the links on the sidebar...Yes, there is a class of 2012 countdown.