Shout out to AD and Santa for giving us all the squat racks!
Warmup: 15 pass throughs, 5 dive bomb pushups, 10 kip swings
5 Rnds:
3 weighted pullups (70% of 1RM)
6 dead-hang pullups
9 kipping pullups
Then:
Pistol Progression--
10 slow air squats focusing on form and positioning.
1 leg holds
Warmup: 15 pass throughs, 5 dive bomb pushups, 10 kip swings
5 Rnds:
3 weighted pullups (70% of 1RM)
6 dead-hang pullups
9 kipping pullups
Then:
Pistol Progression--
10 slow air squats focusing on form and positioning.
1 leg holds
Self assisted pistols (3 rnds x 5)
Credit goes to Beastskills.com for the excellent exercise demos. See the full demo here.
No comments:
Post a Comment