Home of the United States Air Force Academy CrossFit Team & Club

21 January 2012


Mobility Day

Make sure you roll out your back, work Range of motion in your legs, and do MobilityWOD to ensure that your body is ready to go when the week starts. Remember, total fitness is not just about how fast you are or how much weight you put up--it's also how able you well and efficiently you are able to move!

No comments: