Home of the United States Air Force Academy CrossFit Team & Club

26 January 2012


Shoulder mobility/Overhead Squat Progression/3 x 5 OHS

We will work on this next time:
AMRAP 10 Min
30 Double Unders
10 Sandbag Ground to Overhead
3-4 Rounds (not timed)
100 m Forward Band Spring
100 m Backwards Band Spring

What I'm looking for in this is leg drive. The person restraining the runner can adjust resistance by sitting down lower to increase workload on the runner. 
Hmmm...where have I seen this before? Kids these days...

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