Home of the United States Air Force Academy CrossFit Team & Club

01 February 2012


I didn't intentionally plan this to be Hero week, but so it continues:


10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. 

He is survived by his parents, Richard and Ethel Jane Nuttall. 


Thanks to everybody who made today's Oly lifting seminar a great success. Jared will always be a resource for those looking to up their game in the two most functional lifts. Our next series will be on.... (Drumroll please)... GYMNASTICS!!!!

Get ready for it! Details to be announced soon...

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