Home of the United States Air Force Academy CrossFit Team & Club

05 February 2012

02.06.2012

Warm-up:
3 RNDs
5x handstand pushups (sub handstand hold :15-20 sec)
250 m row
dive bomber pushups

Strength
3x5 OHS

WOD
4 RFT
30 sec Handstand hold
30 sec L-sit
30 sec squat hold
30 sec chin over bar

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Work hard, play hard.

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