Home of the United States Air Force Academy CrossFit Team & Club

02 February 2012



5 RFT:
5x Power Clean (135#)
10x Front Squat (135#)
5x Jerk (135#)
20 pull-ups
90 sec rest

U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005. 

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux. 


Do something amazing everyday.

"Somebody may beat me, but they are going to have to bleed to do it."-Steve Prefontaine

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