Home of the United States Air Force Academy CrossFit Team & Club

24 February 2012

02.25.2012

Strength
5 Rnds:
3 weighted Pull-up
6 strict
9 kipping

WOD
 Card Deck: finish the deck or 20 min as far as you can get:
Clubs-Thruster (95#)
Diamonds-wall ball shots
Clovers-burpees
Hearts-KB swing

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Tara and JBark being super functional, and SOO ELITE!! I love you guys.

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