Home of the United States Air Force Academy CrossFit Team & Club

06 February 2012

02.07.2012

Skillz
Double Under Practice
5 min of jump rope

Strength
5x5 Deadlift
3 Forward Band Sprints followed by 3 Backward

Nicole 
AMRAP 20 min
400 m run
max pull-ups

(max pull-ups=until you drop from the bar)

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Falcon CrossFit featured on CrossFit Mainsite (02/07/2012)!

video


AHAHAHAHAHAHAHAHA!!!

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