Home of the United States Air Force Academy CrossFit Team & Club

16 February 2012

02.17.2012

Warm-up
4 Rnds
250 m row
5 hollow rocks
5 skin the cats
3 broad jump attempts

Strength
3-3-3-3-3-3-3
Weighted Pull-up
Then
1 Rnd of max rep non-weighted pull-up

Metcon
Death by Deadlift 245#/155#

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95 days.

Every day is a great day, but some are greater than others.

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