Home of the United States Air Force Academy CrossFit Team & Club

24 February 2012


4 Rnds
100 m row (70% effort)
3 kb snatches per arm (20-30 pounds)
15 hollow rocks

5x3 Press

KB Swing (2 Pd/1 Pd)
Burpee-pullup-toes to bar


Six Truths about Weightlifting Technique

A quick update on recovery--I had my leg hardcasted on Wednesday. A Thompson Test of showed that I that the tear is indeed healing, although the motion is subtle. The angle of my foot was decreased closer to a neutral flexion. Doc said that hopefully I'll be able to put weight on my foot in another two weeks, and be able to walk in about a month.

Duck Hunting

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