Home of the United States Air Force Academy CrossFit Team & Club

11 March 2012


For rehab-ers--
Scrunch a towel with your toes x5
20 gentle calf raises with a towel
Write the Alphabet with your toes (caps lock/lower case) x5

For NARPS looking to get Recognition Ready--
15 pushups followed by One Fight One Team 
15 4 count flutter kicks
repeat until quote has been completed

For everybody else--
For Time:
5 box jumps (36 inch box)
15 Kettlebell swings (2 pd/1.5 pd)
30 burpees
60 toes to bar
60 iron mikes
30 pullups
15 handstand pushups
8 calorie row


Grandpas and grandmas, relive the 80s

Join The Clymb, and for the frosh in search of new threads...PLNDR

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