Home of the United States Air Force Academy CrossFit Team & Club

06 March 2012


20 slow air squats
- Slow Controlled movement
-stable all through the movement
-Seeking good depth
-Knees pushed out

20 Pushups
20 Sec Handstand Hold


4 RFT:
27 Box Jumps (24" box)
20 Burpees
11 Squat Cleans (145#)

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David. Maj Brodeur was a 1999 graduate of the United States Air Force Academy.

Here's a toast...

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