Home of the United States Air Force Academy CrossFit Team & Club

04 March 2012

03.05.2012

Starter:
Frog Complex--
6 Reps --Squat Clean & Thruster to Back Squat & Thruster (95#/65#)

Then:
5x5 Thruster

WOD:

5 Handstand Pushups
10 Snatches (115#)
15 OHS (115#)
20 Box Jumps (30")
30 Wall Ball Shots
40 Pull-ups (strict)
20 Double Unders
10 Backsquat (225#/155#)

Finisher:
5 Rnds Tabata Push-ups


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Check out the Combat Conditioning Team's pics from this past Saturday doing Open WOD 12.2 and also some rando wearing a Tiger Ten t-shirt. Anybody know him?







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