Home of the United States Air Force Academy CrossFit Team & Club

02 March 2012

03.03.2012

Warm-Up
Tabata Row x 5 Rnds

Strength
5x5 Backsquat
3x3 Front Squat

METCON
8 RFT Swim WOD
100m freestyle
20 air squats
50 flutterkicks

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Have a good and safe weekend! Make good choices ;)


Posted by at 9:30 PM

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