Home of the United States Air Force Academy CrossFit Team & Club

15 November 2011

Wednesday 11.16.11

Warm-up: 5x1 Thruster--Try to reach your max thruster

Work Capacity:
5 RFT--
200 M sandbag run
5 sandbag snatches
10 burpees

Fabian--10:51 Wu--11:20 Perkins--11:55 Dean--12:15

Cool Down: Ring dip ladder or Tabata Push-ups x3

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