Home of the United States Air Force Academy CrossFit Team & Club

30 November 2011

12.01.11

Taking you into December:

Elizabeth:
21-15-9
Clean (135#/95#)
Ring Dips

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I'm on a oly lifting kick, because I had a recent resurgence in Oly lifting in my life, so expect many more WODs incorporating Some kind of Oly lift.

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