Home of the United States Air Force Academy CrossFit Team & Club

02 November 2011

New Changes

In case you missed Tuesday:

5 RFT:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

Some important updates:
-New site admin (not that cool)
-The Combat Conditioning Team will be competing against Army this Saturday
WODs will be posted soon!! Stay tuned for more info... (way awesome!!)


Keep it classy,

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