11.2.2011

Mixing and Matching Today

7 Rnds:

3 x Clean and Jerk (135#)

6 x Box Jumps (30 in)

6 CTB Pullups

After each RND, 1 min to complete Max Snatch Attempt

Holla with your times/weights

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This is something that is near and dear to my heart as I grew up with Asthma

Paleo Nom Noms!!