Home of the United States Air Force Academy CrossFit Team & Club

02 November 2011


Mixing and Matching Today

7 Rnds:

3 x Clean and Jerk (135#)
6 x Box Jumps (30 in)
6 CTB Pullups

After each RND, 1 min to complete Max Snatch Attempt

Holla with your times/weights

This is something that is near and dear to my heart as I grew up with Asthma

No comments: