Home of the United States Air Force Academy CrossFit Team & Club

20 November 2011

Monday 11.21.2011

4 RFT:

30 seconds ea. exercise:
-Handstand hold

Your Score is the total amount of time taken to complete 4 Rnds.


Solid weekend for the Combat Conditioning Team at the Turkey Challenge at MBS Crossfit

7th out of 23 teams!

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