02.27.2012

Warm-Up

5 skin the cats

20 overhead barbell lunges

200 m stride

Metcon

"San Francisco Crippler"

30 bodyweight backsquats

Row 1000 m

or 

"Newport Crippler"

30 backsquats (225#/155#) (scale with bodyweight)

Run 1 mile

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Throwback to the best decade ever!

Hipfit--you've probably never heard of it because it's so hipster.