Strength
5 Rnds:
3 weighted Pull-up
6 strict
9 kipping
WOD
Card Deck: finish the deck or 20 min as far as you can get:
Clubs-Thruster (95#)
Diamonds-wall ball shots
Clovers-burpees
Hearts-KB swing
_________________
Tara and JBark being super functional, and SOO ELITE!! I love you guys.
No comments:
Post a Comment