Home of the United States Air Force Academy CrossFit Team & Club

20 February 2012

02.21.2012

Warm-Up:



METCON:
5 RFT
1 Push Press (135#/95#)
1 Strict Pull-up
3 Push Press (135#/95#)
3 Strict Pull-up
5 Push Press (135#/95#)
Max Pull-up
1 min rest


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Posted by at 11:35 PM

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