02.06.2012

Warm-up:

3 RNDs

5x handstand pushups (sub handstand hold :15-20 sec)

250 m row

dive bomber pushups

Strength

3x5 OHS

WOD

4 RFT

30 sec Handstand hold

30 sec L-sit

30 sec squat hold

30 sec chin over bar

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Work hard, play hard.