Warm-Up
Double Under Practice (5 min)
Handstand Hold (1 min on, 30 sec off x3)
Skill
Work on both bottom positioning of your squat and overhead positioning
METCON
For Time:
-30 OHS (135#/95#)
-100 Double Unders
-20 Power Cleans (135#/95#)
-100 Double Unders
-10 Thrusters (135#/95#)
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"If you have a body, you are an athlete." - Bill Bowerman
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