02.17.2012

Warm-up

4 Rnds

250 m row

5 hollow rocks

5 skin the cats

3 broad jump attempts

Strength

3-3-3-3-3-3-3

Weighted Pull-up

Then

1 Rnd of max rep non-weighted pull-up

Metcon

Death by Deadlift 245#/155#

________

95 days.

Every day is a great day, but some are greater than others.