02.07.2012

Skillz

Double Under Practice

5 min of jump rope

Strength

5x5 Deadlift

3 Forward Band Sprints followed by 3 Backward

Nicole 

AMRAP 20 min

400 m run

max pull-ups

(max pull-ups=until you drop from the bar)

__________________________________

Falcon CrossFit featured on CrossFit Mainsite (02/07/2012)!

AHAHAHAHAHAHAHAHA!!!