Home of the United States Air Force Academy CrossFit Team & Club

08 February 2012

02.08.2012


Skills
(Max HSPU, Max L sit)x 3 rest as needed in between exercises

Weight Lifting
5x5 BOX Squats

Metcon
Amrap in 20min
((5 kb swings, 7 kb cleans, 9 goblet squats)x2 then run 200m)
Posted by at 8:14 AM

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