Home of the United States Air Force Academy CrossFit Team & Club

10 February 2012

02.10.2012


All exercises are 4 min (20 sec on, 10 sec off x8)

Tabata Squats (45 lbs)
Tabata Lunges (45 lbs)
Tabata Sprints
Tabata Iron Abs (Spring Break Prep)

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Have a great weekend, folks.
Posted by at 8:13 AM

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