Welcome back everybody to the HAPpiest place on Earth.
(Just kidding.)
For the more adventurous:
5 RFT:
5 Unbroken Power Cleans 155#
20 barbell lunges (75#)
---
So, that's why I didn't get my presents this year...
Hips, meet bar
(Just kidding.)
12 minute AMRAP:
300 meter run
30 pushupsFor the more adventurous:
5 RFT:
5 Unbroken Power Cleans 155#
20 barbell lunges (75#)
---
So, that's why I didn't get my presents this year...
Hips, meet bar
1 comment:
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