1.9.2012

Warm Up- Skills Work

10 sec handstand hold on the min for 10 min

Stretching

Metcon

5 Min Amrap (5 #115 thrusters- 10 burpies)

Rest 5 Min

5 Min Amrap (5 Hang Power Clean #115- 5 Push Press #115)

Rest 5 Min

5 Min Amrap (5 #115 thrusters- 10 burpies)

Rest 5 Min

5 Min Amrap (5 Hang Power Clean #115- 5 Push Press #115)

Lifting

20 min to do 3x5 back squats

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Handstand tutorial

Overhead Mobility