Flight Simulator 1.10.2012

Warm Up

Planch Progression

Lift

3x5 Deadlift

WOD Opt Flight Simulator

5 unbroken double unders

10 unbroken double unders

15

20

25

30

35

40

45

50

45

40

35

30

25

20

15

10

5 unbroken double unders

If you break, start the set all over

For those that cannot do double unders

5x(400m run, 20 box jumps)

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Double Under Tutorial

Double Unders from Again Faster on Vimeo.