Home of the United States Air Force Academy CrossFit Team & Club

05 January 2012

1.5.2012

2,4,6,8,10

Thruster (95#)
ring dips
Pull-ups

Then...

10,8,6,4,2
Backsquat (185#)
KB swing (1.5 pd)
Box Jump (24 in)

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Improving Dips
Posted by at 8:45 AM

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