Warm-up/Strength/Skill
Shoulder mobility/Overhead Squat Progression/3 x 5 OHS
We will work on this next time:
METCON:
AMRAP 10 Min
30 Double Unders
10 Sandbag Ground to Overhead
Then:
3-4 Rounds (not timed)
100 m Forward Band Spring
100 m Backwards Band Spring
What I'm looking for in this is leg drive. The person restraining the runner can adjust resistance by sitting down lower to increase workload on the runner.
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Hmmm...where have I seen this before? Kids these days...
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