1.23.2012

New Week, New Attitude, Same commitment. 

  Skill

(3 Turkish get ups- 3 Pistol Squats) Every min on min for 10 min

(can also be done with a dumbell)

Strength 

5x1 Back Squat

Metcon 

100 Thrusters #95- On the minute, every min do 5 burpees

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A Complete guide to Workout Nutrition from Pre- to Post-workout