****OLY LIFTING SEMINAR TODAY 7:30 PM with JARED BARKEMEYER****
All other classes see below:
SKILLZ
Work up to max box jump
STRENGTH
Work to 1rm Deadlift
METCON
AMRAP in 20 (10 Dumbell Squat Cleans- Run 200m)
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Supplementation: Recovery and health is very important, and while we don't often talk about supplementation, it is definitely something to consider. I'm not talking about using it to replace doing the right things, but using it to augment your performance. Check this out:
The Week of Supplements
Recovery and Nutrition
And finally, a healthy dose of skepticism to keep reality in check:
Forging Elite Scarcasm
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