Home of the United States Air Force Academy CrossFit Team & Club

16 March 2010

March 16th: Sink or Swim III: Tread or Dead

Well done to the 16 Warriors that made it out this morning!

Here's a synopsis of the workout:

2-person team

5 rounds of:
#1 swims a lap while #2 treads water: switch
#1 does 60 reps total of: squat, push up, dips, or sit up while #2 treads; switch

Most completed between 18-22 min mark.

Then 2 each 4 man relay cooldowns. Congrats to the victors!

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