Well done to the 16 Warriors that made it out this morning!
Here's a synopsis of the workout:
TREAD OR DEAD
5 rounds of:
#1 swims a lap while #2 treads water: switch
#1 does 60 reps total of: squat, push up, dips, or sit up while #2 treads; switch
Most completed between 18-22 min mark.
Then 2 each 4 man relay cooldowns. Congrats to the victors!