Home of the United States Air Force Academy CrossFit Team & Club

07 June 2012

WOD 120607

Endurance: 

Run Tabata 2 Mile: 20seconds on:10 seconds rest repeated until you have run 2 miles.

**Keep repeating the 20:10 work:rest cycle until the entire distance is accomplished. There are no rests other than the 10 seconds after every interval

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