Home of the United States Air Force Academy CrossFit Team & Club

11 June 2012

We will be departing the normal outlaw programming for the next couple of weeks because it requires equipment we do not possess at our gym and most of you don't have access to over break.



3 Hang Squat Cleans On the Minute, Every Minute for 10 min (This should be heavy enough that you fail on the 8th or 9th min, but are still able to finish the workout)


4x(Run 400m, 15 OHS #115)

No comments: